3 pm. While others rely on caffeine every morning cold start your nervous system, you can use it to remedy the energy slump that attacks you in the afternoon. Just drink a soda with caffeine half an hour before a meeting, your senses will come alive. "You swore to give up these concoctions? Then gives a quick tour of the hall for 15 minutes. "It will help stimulate the hormones related to alertness," says Dr. David Pearson, the upper course of exercise science at Ball State University. 
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