10 am. This is the best time of day for this activity because you have the most relaxed voice. In addition, between 9:00 and 10:00 hours, you've had a chance to drink water: good hydration allows you to eliminate morning hoarseness. "However, attempts to abstain from milk, as dairy products may increase mucus secretion in the airways," advises Dr. Clark A. Rosen, director of speech therapy center at the University of Pittsburgh. Phlegm impress the kids, but not senior management.
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