10:30 am and 2:30 and 4:30 pm. "Stretch every two or three hours to relieve the tension you feel in the back as a result of staying hunched over a keyboard," suggests Dr. Novoa. "He joins his hands behind his back and lift them up in a straight line: This exercise stretches the chest and relax your shoulders and back. To stretch the glutes glued to the chair, cross your left leg over right, resting on his left ankle right knee. Fold the waist and stays 10 seconds in this position. Switch legs and repeat. Do not forget to close the door. "
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